Earth’s General Store is pleased to continue to offer exceptional workshops on healthier food choices with the launching of another series of Raw Food Food Preparation classes.

The next series (5 classes) will be hosted by Lauri Germain. Lauri has just returned from living in B.C. for two years, where she took raw food classes in Kelowna. Her approach is to incorporate more raw food into everyday healthy meal planning, and to encourage more fun and no pressure in the kitchen. Lauri’s background is also in holistic nutrition and homeopathy.

Samples will be served, and handouts provided of Lauri’s original recipes.

 

• September 9th - Pudding, Pudding, Pudding
  Learn how to morph deliciously-raw pudding into outstanding desserts and treats:
  Instant Pudding, Fudgesicles, Living Lime Pie
• September 23rd - Pack Your Lunch
  See how to create a nutritious living lunch that'll fuel your entire afternoon:
  Thai Dream Sauce, Clever Carrot Crackers, Power Brownies
• October 14th - NOT Junk Food
  Snacks CAN be healthy. Get ready to feature these raw stars as munchies for next movie night!
  Ketchup-y Chips, Crispy Kale Chips, Real Ginger Ale, Nutty Bark
• October 21st - Creative Soup & Salad
  Add more living color and life-enhancing enzymes to everyday meals:
  V9 Soup, Dressing Like Caesar’s, Moroccan Honey Salad
• October 28th - Cool Smoothies, Icy Cookies & Salty-Sweet
  With names like these, kids of all ages will be asking for more, and they’re healthy! Easy “icy” cookies melt in your mouth. Smoothies: Hot-Apple-Pie, Mint-Patty, Beauty Smoothie, Creamy-Chai, Butter-Tart, Strawberry-Shortcake; Icy Coco Cookies, Salty-Sweet Ginger Dots

 

All samples and recipes are raw, gluten-free, and dairy-free.

Each class will be held at Earth’s General Store (9605 – 82nd Avenue) from 6.50pm to 9.00pm.

The cost of each class is $25.

Pre-registration and pre-payment is required in cash only at Earth's General Store - 9605-82nd Avenue (in person).

- Posted July 6th, 2012